7 Ways Small Business Owners Can Manage Stress

Managing stress is a challenge, but there are ways to cope. Some of these include incorporating a little bit of structure into your work day. Others involve making time for self-care. Whether you’re a new small business owner or you’re trying to make the most of your current situation, there are many ways to manage stress. These tips will help you to take care of your physical and mental health.

1. Take care of your physical and mental health

The best way to manage stress is to recognize its symptoms. This can lead to course correction. For instance, a small business owner might be able to get a better night’s sleep by cutting back on late night phone calls or emails. In the same way, a manager should take the time to communicate organizational changes to his team. This includes setting expectations about workload and hours.

Another good small business stress management tip is to keep your social life intact. Whether you are working in the office or at home, you should maintain a social network.

2. Delegate tasks

Managing stress as a small business owner can be hard, but delegating tasks can ease the burden. By giving tasks to other workers, you can free up time to focus on more important tasks. This can lead to greater success.

The most important aspect of delegating tasks is having a good plan. If you don’t have a plan, you may be wasting your time. Also, remember that each employee has different interests and talents. Therefore, it’s important to hire someone that has a good understanding of the job. If you don’t, your employees will get bored and disgruntled.

In addition, you may want to subcontract some of the work. This will free up your time and allow you to focus on marketing and managerial duties. Delegating tasks can help improve your mental health. Delegation relieves stress and can boost employee morale. You can also improve your physical health by delegating tasks. It can also increase productivity.

Speaking of delegation, check out TSAT’s Trusted Advising and Services!

TSAT Services

3. Identify the Root Causes of stressors

Managing stress can be a challenge for any small business owner. There are so many things to worry about such as cash flow, marketing and finding new customers, paying taxes and loan payments, and keeping your employees happy. The good news is that you have the ability to choose your own path and set your own priorities. Being aware of your “root cause” stressors is the first step in minimizing the stress you feel from a hectic work schedule.

Identifying the root causes of stressors can be a difficult task. It is important to take time and analyze the situation to determine the underlying reason for the stressful situation. Start by looking at the situation objectively, consider what exactly is causing the stress and why it is causing it. It may be helpful to talk to those involved in the situation to get their perspective. Once the root cause of the stress is identified, the next step is to develop strategies for dealing with it. This could include developing better communication skills, changing expectations or finding ways to reduce the stress level. It is also important to practice selfcare and mindfulness to mitigate the effects of stress.

4. Start an exercise routine

Getting regular exercise is one of the best ways to manage stress. Exercise will help you clear your mind and make you physically fit. It will also help you deal with stress in a healthy way, so you can better deal with your work and other life situations. In addition, you should eat healthy foods regularly, avoid too much caffeine, and drink water throughout the day. Also, you should be aware of your stress triggers, and take steps to avoid them.

5. Schedule breaks and “me time” as often as needed

Taking time for yourself is essential to maintaining your health and keeping up with the demands of your business. Whether you are an entrepreneur or a manager, personal time is crucial to the success of your business. Taking time to relax and decompress will boost your mental and physical health, and help you maintain your sanity. In addition, it will also give you a chance to reward yourself, which is an important way to maintain motivation.

Whether you’re taking a short break to catch up on emails, or you’re planning a vacation, scheduling a break will help you focus and relax. The survey results showed that 72% of workers who blocked their calendars said they felt less burned out. While only 14% of workers actually enjoy a scheduled break without interruption, utilizing a strong (and typically free) business tool can help you schedule breaks and “me time” as often as you need.

6. Set Healthy Boundaries

Setting boundaries is important for managing stress levels. Learning to sayno to tasks and requests that are not essential can help reduce stress levels.

7. Focus on What’s Going Well and Wins!

Make a list of successes: Make a list of all of the successes your business has achieved, no matter how small. This could include anything from winning a new client to launching a new product or service. Celebrate these successes and remind yourself of them when youre feeling overwhelmed.  

Celebrate milestones: Mark important milestones in your businesss journey, such as the oneyear anniversary of your business, the launch of a new product or service, or the acquisition of a new customer. Celebrating these milestones can help to keep you motivated and remind you of your progress.

After identifying and coping with your stressors, focus on using stress productively! 

Using stress productively involves finding ways to channel stress into motivation and focus. Rather than letting stress overwhelm you, try to use it as a catalyst to take action and achieve your goals. For example, you might use stress to motivate you to study harder for an exam, meet a deadline, or exercise more regularly. It can also be helpful to set specific, achievable goals and break them down into smaller tasks to help you stay focused and on track. Additionally, it can be helpful to practice time management techniques, such as prioritizing your tasks and setting aside dedicated blocks of time for each one. By learning to use stress productively, you can turn it into a positive force that helps you accomplish your objectives rather than a negative force that holds you back.

Don’t stress, let TSAT become your Trusted Advisor!

Your Trusted Advisor… At TSAT, we know that a great businesses need to operate at high levels of service, accuracy, reliability, and throughput. We also know that the only way to ensure these things are achieved is to develop a comprehensive set of accounting and finance policies and procedures and to regularly train all personnel involved in the management and control of the company’s software. Only by taking steps toward accounting, quality assurance, and finances can a small business accounting department expand its business and improve its profit margins. It takes a little work to make sure that every aspect of small business accounting is running at full capacity, and we are here to help!

Here at TSAT, we are not simply bookkeepers. We work with you to provide a 360-degree strategic financial advice, including small business operations and investment guidance. We will help you stay ahead of the curve when it small business or personal investments!

If you are a gig worker or small business owner looking to grow your business, TSAT’s AMAZING Trusted team considers much more than just your taxes!


TSAT’s is your Trusted Advisor and will let you focus on your business’s core competencies! Whether you have a small business or you need help personally, TSAT can give you HOPE! Call us today! 

Phone: (417) 208-2858